Yoga
retreats
Together with the glorious sun by the warm sea, we will combine yoga, meditation, introspection, sensations and self-awareness lectures in the fresh air with precious Greek history and authentic Greek cuisine. We will enjoy the stunning nature and the hidden gems of Rhodes.
Yoga instructor Dimitra Evangelopoulou is a certified Vinyasa, Hatha and Yin yoga and Pilates teacher who has been practicing yoga for 6 years in Thessaloniki, Rhodes and other Greek islands.
Dimitra has also conducted yoga master classes.
Her passion and mission is to enhance people’s well-being through yoga, meditation and breathing techniques.
Kersti Türk, mindfulness trainer and counsellor, conducts workshops on:
– What is mindfulness?
– What is mindfulness – how does the brain work and affect our well-being?
– How does the brain and how does it work?
– Self-friendliness and benevolence
– Mindfulness, concentration and attention exercises
www.teadlikkus.com
In a predominantly smartphone-free camp, great quality and timeless memories will be collected by yoga camp photographer Rene Türk, whose captured photos will be given to all camp participants. There is also the possibility to book a personal photo session in Rhodes for an additional fee.
www.rene.com.ee
The yoga camp will take place from 08.09 to 15.09.2022.
Registration and payment by 10 August.
Trips to the yoga camps start and end in Rhodes, max 15 people per group.
Length of the yoga camp: 1 week (direct flights with Novatours are recommended).
Price: 900.- EUR without flight ticket.
Price includes:
✓ Transfer from the airport to the accommodation and back to the airport at the end of the camp.
✓ Accommodation in a small and cosy aparthotel by the sea, in double rooms.
✓ Meals: breakfast in the aparthotel and lunch and dinner in a traditional Greek taverna.
✓ Air-conditioned minibus service during the week.
✓ Guided tours in Estonian (guide Kadi Sentemente).
✓ Service of an Estonian-speaking tour guide at the destination.
✓ Morning yoga classes with a professional yoga teacher
✓ Timeless photos taken by a professional photographer
✓ Awareness trainer and counsellor lectures 4 times a week
Program 08.09-15.09.2022
15.25 – 19.30 Flight Tallinn – Rhodes
15.30 – 20.30 Estimated time of arrival at the accommodation.
22.00 Late night dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “What is awareness? Exercises.”
13.30 – 17.30 Free time
17.30 – 18.30 Yoga
19.00-21.00 Socratic dinner on “What is the good life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.00 Departure for island tour
We will visit the beautiful places and hidden gems of Rhodes. We start with a climb from the top of the second hill of Rhodes Island, Profitis Ilias, 760 m above sea level. On the way, we visit the Byzantine-era Foundoukli Sanctuary. We can walk in the ruins of Mussolini’s residence, which offers a magnificent view of the island’s western coast. At the foot of the hill, among the woods, 52 species of orchids sprout in spring. A photographer will capture the beauty of you and the mountains! We will taste the delicacies of the Italian bakery and enjoy a good coffee.
We will then continue our journey, stopping in the villages of Embona and Siana to discover what these villages have to offer. On the rest of the way, we will visit the Monolithos Fortress, built in 1480, and then head to the southernmost tip of Rhodes Island, Prasonis Beach. We will swim and enjoy the waves in two seas, the Aegean and the Mediterranean.
The last stop on the island tour is at Lindos to enjoy the wonderful views and feel part of history in the ruins of the Acropolis of Lindos.
Lunch will be served in the southern part of the island (not included in the package price).
19.00-20.30 dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast.
10.30 – 12.00 Seminar on “Brain and well-being – how does the brain work and affect our well-being? Attention and concentration exercises.”
12.00 – 17.30 Free time
17.30 – 18.30 Yoga
19.00 Dinner (for those who wish, a visit to Rhodes town is possible, not included in the price)
07.30 – 08.45 Yoga
09.00 – 09.30 Breakfast
10.00 – 16.00 Sailing at sea. We will start the round trip from Mandraki harbour and sail along the east coast of the island. The Mediterranean Sea, full of bright blue and brightly coloured fish, invites you to dive into the waves. Stops will be made at various coves and beaches. It’s a wonderful day to enjoy the sea and the warm summer sun.
A light lunch on a sailboat.
16.00 Back in port
17.00 – 18.00 Yoga
18.45 – 20.45 Dinner
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “How to keep your mental health or well-being? Exercises.”
12.00 – 17.30 Free time
17.00 – 18.00 Yoga
19.30 Departure for a traditional Greek evening to feel Greek, taste the delicacies of Greek cuisine and dance Sirtaki.
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
10.30 – 12.00 Seminar on “Self-friendliness and benevolence. Exercises.”
12.00 – 17.00 free time
17.00 Visit to Tsambika church and sunset meditation.
20.00 Socratic dinner on “What is the meaning of life?”
07.30 – 08.45 Yoga
09.00 – 10.00 Breakfast
17.00 Dinner
18.30 Departure from Rhodes airport.
20.30 – 00.45 Flight Rhodes- Tallinn
